I’m Maria, founder of 5AM Club NYC and a 200-hour certified yoga teacher passionate about movement, wellness, intentional living, and creating spaces where people can build meaningful connections.

Yoga has been part of my life since childhood, shaping the way I approach health, discipline, mindfulness, and personal growth. What began as a personal practice eventually grew into a desire to teach, deepen my understanding of movement, and create experiences that help others feel stronger, more grounded, and more connected to themselves.

I created 5AM Club NYC to bring together people who want to start their days with purpose. In a city that rarely slows down, I believe there’s something powerful about reclaiming the early morning hours for yourself—through movement, mindfulness, conversation, community, or simply watching the sunrise.

Today, I teach yoga through 5AM Club NYC and offer private 1:1 sessions, small-group classes, corporate wellness experiences, and community events throughout New York City. My approach to teaching is rooted in intentional movement, thoughtful sequencing, connection, and creating a space where people of different experience levels can feel welcome and supported.

When I’m not teaching or building the 5AM Club community, you’ll usually find me practicing yoga, journaling, exploring wellness spaces, enjoying a good cup of tea, or looking for my next adventure.

My goal is simple: to create experiences that inspire people to move with intention, connect more deeply, and begin their days feeling energized, grounded, and inspired.

Better mornings, together.