Morning Miles
5AM Club Presents: Morning Miles
A private sunrise gathering designed for those craving a different start to the day.
Join us on Friday, November 20th at 6:30AM for Morning Miles. A 5AM Club sunrise walk from FiDi to the West Side
If the sun’s already setting while you’re still at work, come catch it on the other side of the day with us. We make daylight savings work :)
We’ll meet at Pier 17 to watch the sky brighten over the East River, then walk around The Battery and up the Hudson River Greenway. We’ll keep an easy, conversational pace and finish with optional coffee on the West Side.
Come solo or bring a friend. It’s a chance to get some steps in, meet other New Yorkers, and spend a little time outside together before the city fully wakes up.
Meeting point · The grassy area on the northeast side of Pier 17, near the Brooklyn Bridge viewpoint. See the photo below for the exact spot.
What to bring · Water, comfortable walking shoes, and a warm layer for the waterfront.
Better mornings, together.
Rise with Intention: Virtual Meditation
Monthly Morning Meditation
A gentle reset before the week begins.
There are very few moments in life when nothing is expected of you. Before the notifications. Before the emails. Before the meetings. Before the world begins asking things from you.
Once a month, members of the 5 AM Club gather for a virtual 30-minute guided morning meditation designed to help you slow down, reconnect with yourself, and begin the week with intention.
We'll begin with a few minutes to settle in, followed by guided box breathing to calm the nervous system. From there, you'll be led through a peaceful meditation centered around a monthly intention — whether that's finding clarity, building confidence, practicing gratitude, or creating space for what's next.
We'll close with a guided journal prompt to encourage reflection, followed by a simple planning exercise:
One journal prompt to deepen your perspective
Three priorities for the week ahead
One personal goal to focus on outside of work
You're welcome to sign off after the session, or stay for a few extra minutes to connect with fellow members of the community over coffee, tea, or matcha. Each gathering ends with an open conversation, where we share what's inspiring us, celebrate wins, and preview upcoming 5 AM Club events.
What to Bring
Your favorite morning drink
A journal and pen
A blanket or cozy sweater
A candle or soft light
Headphones recommended
An open mind
After each session, you'll receive our curated morning playlist of the month so you can carry the calm with you long after the call ends.
Duration: 30 minutes
Location: Google Meet
Cost: Complimentary
Welcome to the quiet part of the day before the world begins asking things from us.
SUNRISE SUNDAY
5AM Club Presents: SUNRISE SUNDAYS
Join us on Sunday, April 4th at 6:30AM for 60 Minutes of Yoga with Maria followed by a morning meetup and morning miles along the West Side Highway starting in FiDi going uptown.
An early morning gathering at Pier 17 (on the grass on the northeast side of the pier near the viewpoint of the Brooklyn Bridge, see photo below for exact location) designed to reconnect New Yorkers to movement, sunlight, energy & community before the city fully wakes up.
Yoga
Coffee & connection
Morning Miles: WSH
A private sunrise gathering designed for those craving a different start to the day.
Beginning with a sunrise vinyasa ashtanga-inspired yoga flow overlooking the bridges and skyline, followed by a walk, matcha + coffee, and conversation by the water.
Mats are provided. Just bring yourself, water, and a layer for the cool morning air.
Join us for Sunrise Sundays, a curated sunrise wellness experience designed to help you reconnect and reset before the new week begins.
Your experience includes:
✨ Guided Sunrise Yoga
☕ Coffee/Matcha
🤍 Community Connection + Morning Miles walk on the WSH
🎁 Wellness Partners & Goodies (when available)
Please arrive 10–15 minutes early.
Joy in Motion (Jump Rope + Cardio)
5AM Club Presents: Joy in Motion
Join us on Tuesday, April 6th at 6:30AM for a 45 Minute Energy Boosting workout with Maria followed by a morning meetup.
An early morning gathering at Pier 17 (on the grass on the northeast side of the pier near the viewpoint of the Brooklyn Bridge, see photo below for exact location) Our signature energy-boosting workout. Set to music that makes you want to move, Joy in Motion blends rhythmic cardio, dance-inspired movement, mobility work, and a little playfulness — waking up the body, lifting the mood, and getting things flowing before the day even starts.
It's a celebration of movement, and one of the ways we help people fall in love with early mornings. Tuesday motivation dip? This is the fix.
A private sunrise gathering designed for those craving a different start to the day.
Beginning with a sunrise Joy in Motion flow overlooking the bridges and skyline, followed by a walk, matcha + coffee, and conversation by the water.
Mats are provided. Just bring yourself, water, and a layer for the cool morning air.
Tuesday, August 18, 2026
6:00 AM 7:30 AM
Pier 1789 South StreetNew York, NY, 10038United States (map)
5AM Club Presents: Joy in Motion
Join us on Tuesday, August 18th at 6:00AM for a 45 Minute Energy Boosting workout with Maria followed by a morning meetup.
An early morning gathering at Pier 17 (on the grass on the northeast side of the pier near the viewpoint of the Brooklyn Bridge, see photo below for exact location) Our signature energy-boosting workout. Set to music that makes you want to move, Joy in Motion blends rhythmic cardio, dance-inspired movement, mobility work, and a little playfulness — waking up the body, lifting the mood, and getting things flowing before the day even starts.
It's a celebration of movement, and one of the ways we help people fall in love with early mornings. Tuesday motivation dip? This is the fix.
A private sunrise gathering designed for those craving a different start to the day.
Beginning with a sunrise Joy in Motion flow overlooking the bridges and skyline, followed by a walk, matcha + coffee, and conversation by the water. Please bring your own mat or let us know via email if you need to borrow one.
Rise with Intention: Virtual Meditation
Monthly Morning Meditation
A gentle reset before the week begins.
There are very few moments in life when nothing is expected of you. Before the notifications. Before the emails. Before the meetings. Before the world begins asking things from you.
Once a month, members of the 5 AM Club gather for a virtual 30-minute guided morning meditation designed to help you slow down, reconnect with yourself, and begin the week with intention.
We'll begin with a few minutes to settle in, followed by guided box breathing to calm the nervous system. From there, you'll be led through a peaceful meditation centered around a monthly intention — whether that's finding clarity, building confidence, practicing gratitude, or creating space for what's next.
We'll close with a guided journal prompt to encourage reflection, followed by a simple planning exercise:
One journal prompt to deepen your perspective
Three priorities for the week ahead
One personal goal to focus on outside of work
You're welcome to sign off after the session, or stay for a few extra minutes to connect with fellow members of the community over coffee, tea, or matcha. Each gathering ends with an open conversation, where we share what's inspiring us, celebrate wins, and preview upcoming 5 AM Club events.
What to Bring
Your favorite morning drink
A journal and pen
A blanket or cozy sweater
A candle or soft light
Headphones recommended
An open mind
After each session, you'll receive our curated morning playlist of the month so you can carry the calm with you long after the call ends.
Duration: 30 minutes
Location: Google Meet
Cost: Complimentary
Welcome to the quiet part of the day before the world begins asking things from us.
PM FOR AM: Virtual Meditation
Monthly Evening Meditation
Your 5AM starts the night before.
An evening ritual for better mornings.
PM FOR AM is a guided Sunday evening ritual designed to help you slow down, close out the week, and intentionally prepare for the morning ahead.
Because waking up early isn’t only about setting an alarm. It’s about what happens before you go to sleep — how you wind down, what you prepare, what you leave behind from the day, and what you choose to wake up to.
Together, we’ll create a simple evening rhythm that makes the morning feel lighter: gentle breathwork, guided meditation, reflection, and a few intentional steps to set yourself up for tomorrow — from putting your phone away and preparing your space to choosing your morning intention and deciding what your first moments of the day will look like.
Think of it as preparing the version of you who wakes up tomorrow.
No perfect routine required. No pressure to be productive. Just a quiet transition out of the day so you can go to bed feeling settled, prepared, and ready to rise.
We’ll move through:
a guided wind-down + breathwork
a short evening meditation
one reflection to close the day
preparing your space for the morning
setting one intention for tomorrow
choosing your first few morning actions
a simple “PM for AM” ritual you can repeat throughout the week
Come sleepy. Come in pajamas. Bring your journal, tea, and blanket.
Better mornings begin before morning.
PM FOR AM is a community-supported evening ritual by 5AM Club.
Your contribution helps us keep virtual practices like this accessible while supporting the time, preparation, and care that goes into creating them.
There’s no “right” amount. Choose what feels comfortable for you and join us exactly as you are.
Your 5AM starts the night before.
PM FOR AM brings us together on Sunday evenings for a guided wind-down designed to help you close the day, prepare for rest, and create the conditions for a better morning.
Expect gentle breathwork, meditation, reflection, and a few intentional steps to prepare yourself — and your space — for the morning ahead.
Better mornings begin before morning.
And please drop your information below to complete your registration.
PM FOR AM: Virtual Meditation
Monthly Evening Meditation
Your 5AM starts the night before.
An evening ritual for better mornings.
PM FOR AM is a guided Sunday evening ritual designed to help you slow down, close out the week, and intentionally prepare for the morning ahead.
Because waking up early isn’t only about setting an alarm. It’s about what happens before you go to sleep — how you wind down, what you prepare, what you leave behind from the day, and what you choose to wake up to.
Together, we’ll create a simple evening rhythm that makes the morning feel lighter: gentle breathwork, guided meditation, reflection, and a few intentional steps to set yourself up for tomorrow — from putting your phone away and preparing your space to choosing your morning intention and deciding what your first moments of the day will look like.
Think of it as preparing the version of you who wakes up tomorrow.
No perfect routine required. No pressure to be productive. Just a quiet transition out of the day so you can go to bed feeling settled, prepared, and ready to rise.
We’ll move through:
a guided wind-down + breathwork
a short evening meditation
one reflection to close the day
preparing your space for the morning
setting one intention for tomorrow
choosing your first few morning actions
a simple “PM for AM” ritual you can repeat throughout the week
Come sleepy. Come in pajamas. Bring your journal, tea, and blanket.
Better mornings begin before morning.
PM FOR AM is a community-supported evening ritual by 5AM Club.
Your contribution helps us keep virtual practices like this accessible while supporting the time, preparation, and care that goes into creating them.
There’s no “right” amount. Choose what feels comfortable for you and join us exactly as you are.
Your 5AM starts the night before.
PM FOR AM brings us together on Sunday evenings for a guided wind-down designed to help you close the day, prepare for rest, and create the conditions for a better morning.
Expect gentle breathwork, meditation, reflection, and a few intentional steps to prepare yourself — and your space — for the morning ahead.
Better mornings begin before morning.
And please drop your information below to complete your registration.
5AM Club NYC × LORE
5AM Club Presents: 5AM Club NYC × LORE
5AM Club NYC and LORE are coming together for an exclusive morning of movement, recovery, and community.
Join us at LORE for a complimentary 75-minute sauna and cold-plunge experience, created exclusively for the 5AM Club community. Slow down, reset your nervous system, and begin the day feeling refreshed, grounded, and connected.
Morning Schedule
7:30AM — Sauna + cold plunge at LORE
8:45AM — Experience concludes + option for coffee/matcha/tea after
Important Details
Please note: LORE capacity is strictly limited to 18 guests. Registration is required to secure your spot - RESERVE YOUR LORE SPOT.
Better mornings, together.
5AM Club NYC × LORE
5AM Club Presents: 5AM Club NYC × LORE
5AM Club NYC and LORE are coming together for an exclusive morning of movement, recovery, and community.
Join us at LORE for a complimentary 75-minute sauna and cold-plunge experience, created exclusively for the 5AM Club community. Slow down, reset your nervous system, and begin the day feeling refreshed, grounded, and connected.
Morning Schedule
7:30AM — Sauna + cold plunge at LORE
8:45AM — Experience concludes + option for coffee/matcha/tea after
Important Details
Please note: LORE capacity is strictly limited to 18 guests. Registration is required to secure your spot - RESERVE YOUR LORE SPOT.
Better mornings, together.
Rise with Intention: Virtual Meditation
Monthly Morning Meditation
A gentle reset before the week begins.
There are very few moments in life when nothing is expected of you. Before the notifications. Before the emails. Before the meetings. Before the world begins asking things from you.
Once a month, members of the 5 AM Club gather for a virtual 30-minute guided morning meditation designed to help you slow down, reconnect with yourself, and begin the week with intention.
We'll begin with a few minutes to settle in, followed by guided box breathing to calm the nervous system. From there, you'll be led through a peaceful meditation centered around a monthly intention — whether that's finding clarity, building confidence, practicing gratitude, or creating space for what's next.
We'll close with a guided journal prompt to encourage reflection, followed by a simple planning exercise:
One journal prompt to deepen your perspective
Three priorities for the week ahead
One personal goal to focus on outside of work
You're welcome to sign off after the session, or stay for a few extra minutes to connect with fellow members of the community over coffee, tea, or matcha. Each gathering ends with an open conversation, where we share what's inspiring us, celebrate wins, and preview upcoming 5 AM Club events.
What to Bring
Your favorite morning drink
A journal and pen
A blanket or cozy sweater
A candle or soft light
Headphones recommended
An open mind
After each session, you'll receive our curated morning playlist of the month so you can carry the calm with you long after the call ends.
Duration: 30 minutes
Location: Google Meet
Cost: Complimentary
Welcome to the quiet part of the day before the world begins asking things from us.
The Fifth Hour: Last Outdoor Sunrise of the Season
5AM Club Presents: The Fifth Hour
Join us on Friday, October 6th at 6:45AM for 60 Minutes of Yoga with Maria followed by a morning meetup.
An early morning gathering at Pier 17 (on the grass on the northeast side of the pier near the viewpoint of the Brooklyn Bridge, see photo below for exact location) designed to reconnect New Yorkers to movement, sunlight, energy & community before the city fully wakes up.
A private sunrise gathering designed for those craving a different start to the day.
Beginning with a sunrise vinyasa ashtanga-inspired yoga flow overlooking the bridges and skyline, followed by a walk, matcha + coffee, and conversation by the water.
Mats are provided. Just bring yourself, water, and a layer for the cool morning air.
Join us for The Fifth Hour, a curated sunrise wellness experience designed to help you reconnect before the workday begins.
Your experience includes:
✨ Guided Sunrise Yoga
☕ Coffee/Matcha
🤍 Community Connection
📖 Journaling & Reflection
🎁 Wellness Partners & Goodies (when available)
Please arrive 10–15 minutes early.
5AM Club NYC × LORE
5AM Club Presents: 5AM Club NYC × LORE
5AM Club NYC and LORE are coming together for an exclusive morning of movement, recovery, and community.
Join us at LORE for a complimentary 75-minute sauna and cold-plunge experience, created exclusively for the 5AM Club community. Slow down, reset your nervous system, and begin the day feeling refreshed, grounded, and connected.
Morning Schedule
7:30AM — Sauna + cold plunge at LORE
8:45AM — Experience concludes + option for coffee/matcha/tea after
Important Details
Please note: LORE capacity is strictly limited to 18 guests. Registration is required to secure your spot - RESERVE YOUR LORE SPOT.
Better mornings, together.
The Sunrise Reset — 5AM Club × Mindful by Naomi
The Sunrise Reset: 5AM Club × Mindful by Naomi
Before your inbox. Before your to-do list. A morning for you.
Your morning includes:
Sunrise yoga flow with Maria
Guided meditation with Naomi
Coffee and natural honey
Wellness products from Cymbiotika
Water provided by Boxed Water
Coffee & matcha provided by NoPlates
Time to connect with the community
Yoga mats provided
Come with a friend or arrive on your own. We’ll be there to welcome you.
Reserve your morning. Better mornings, together.
A morning with 5AM Club × Mindful by Naomi. Sunrise yoga with Maria, guided meditation with Naomi, and coffee, honey and community to ease you into your day.
Start October with sunrise yoga, guided meditation, and coffee with people who want to start their day feeling good, too.
We’ll begin with a yoga flow led by Maria, founder of 5AM Club NYC, followed by meditation with Naomi of Mindful by Naomi, an integrative nutrition and hormone health coach.
Then, take your time over coffee, natural honey, and conversation as the city wakes up around us.
A chance to move your body, settle your mind, and make space for yourself before the day asks anything of you.
5AM Club NYC × LORE
5AM Club Presents: 5AM Club NYC × LORE
5AM Club NYC and LORE are coming together for an exclusive morning of movement, recovery, and community.
Join us at LORE for a complimentary 75-minute sauna and cold-plunge experience, created exclusively for the 5AM Club community. Slow down, reset your nervous system, and begin the day feeling refreshed, grounded, and connected.
Morning Schedule
7:30AM — Sauna + cold plunge at LORE
8:45AM — Experience concludes + option for coffee/matcha/tea after
Important Details
Please note: LORE capacity is strictly limited to 18 guests. Registration is required to secure your spot - RESERVE YOUR LORE SPOT.
Better mornings, together.
The Fifth Hour x TMRW
5AM Club × TMRW — a sunrise flow, a refreshing sip, a better start.
Friday, September 25 · 6:15AM · Pier 17
Start your Friday by the water with a 60-minute vinyasa flow led by Maria, inspired by Ashtanga and set against the Brooklyn Bridge and morning skyline. Afterward, stay for coffee, a walk, and conversation with the community.
For this special edition, we’re partnering with TMRW, who are providing branded water bottles and three single-serve drink pouches per gift set for our guests to take home.
Your morning includes:
Sunrise yoga with Maria
Coffee or matcha and community connection
A TMRW bottle and drink-pouch gift set
A yoga mat to use during class
Come with a friend or arrive on your own—we’ll be there to welcome you.
Where to meet: The grass on the northeast side of Pier 17, near the Brooklyn Bridge viewpoint. See the location photo below.
Please arrive 5-10 minutes early. Bring a warm layer for the morning air.
Reserve your Friday morning.
Better mornings, together.
Join us for The Fifth Hour, a curated sunrise wellness experience designed to help you reconnect before the workday begins.
Your experience includes:
✨ Guided Sunrise Yoga
☕ Coffee/Matcha
🤍 Community Connection
📖 Journaling & Reflection
🎁 Wellness Partners & Goodies (when available)
Please arrive 10–15 minutes early.
5AM Club NYC × LORE
5AM Club Presents: 5AM Club NYC × LORE
5AM Club NYC and LORE are coming together for an exclusive morning of movement, recovery, and community.
Join us at LORE for a complimentary 75-minute sauna and cold-plunge experience, created exclusively for the 5AM Club community. Slow down, reset your nervous system, and begin the day feeling refreshed, grounded, and connected.
Before LORE, guests are also invited to join First Light: Sunrise Yoga—our sunrise vinyasa class at Pier 17. You may attend the full morning experience or meet us directly at LORE at 7:30 AM.
Morning Schedule
6:30AM — First Light: Sunrise Yoga
7:30AM — Sauna + cold plunge at LORE
8:45AM — Experience concludes + option for coffee/matcha/tea after
Important Details
Please note: LORE capacity is strictly limited to 18 guests. Registration is required to secure your spot - RESERVE YOUR LORE SPOT.
Better mornings, together.
First Light: Sunrise Yoga with Maria
5AM Club Presents: First Light: Sunrise Yoga with Maria
Join us on Tuesday, September 22nd at 6:30AM for a 60 Minute Vinyasa Yoga Flow with Maria.
Move with the first light over the East River. This breath-led practice builds warmth and energy, then gives you space to slow down and take in the morning. Expect music, thoughtful movement, and a welcoming group to start the day with.
We’ll meet on the grass on the northeast side of Pier 17, near the Brooklyn Bridge viewpoint. After class, you’re welcome to stay for a walk, coffee or matcha, and conversation by the water.
A private sunrise gathering designed for those craving a different start to the day.
Beginning with a sunrise yoga flow overlooking the bridges and skyline. Mats are provided. Just bring yourself, water, and a layer for the cool morning air.
Join us for First Light, a 60-minute sunrise yoga flow with Maria at Pier 17. Move, breathe, and watch the city wake up before your day begins.
✨ Guided vinyasa yoga
🧘 Mats provided
🤍 Time to connect after class
This class is pay what you can, from $5–$45. The suggested contribution is $30; choose the amount that works for you.
Please arrive 10–15 minutes early so you can settle in before we begin.
The Fifth Hour
5AM Club Presents: The Fifth Hour
Join us on Friday, September 18th at 6AM for 60 Minutes of Yoga. Come early, stay for coffee after and make some good connections!
An early morning gathering at Pier 17 (on the grass on the northeast side of the pier near the viewpoint of the Brooklyn Bridge, see photo below for exact location) designed to reconnect New Yorkers to movement, sunlight, energy & community before the city fully wakes up.
A private sunrise gathering designed for those craving a different start to the day.
Beginning with a sunrise vinyasa ashtanga-inspired yoga flow overlooking the bridges and skyline, followed by a walk, matcha + coffee, and conversation by the water. Please bring your own mat or we have extra for you available.
Join us for The Fifth Hour, a curated sunrise wellness experience designed to help you reconnect before the workday begins.
Your experience includes:
✨ Guided Sunrise Yoga
☕ Coffee/Matcha
🤍 Community Connection
📖 Journaling & Reflection
🎁 Wellness Partners & Goodies (when available)
Please arrive 10–15 minutes early.
5AM Club NYC × LORE
5AM Club Presents: 5AM Club NYC × LORE
5AM Club NYC and LORE are coming together for an exclusive morning of movement, recovery, and community.
Join us at LORE for a complimentary 75-minute sauna and cold-plunge experience, created exclusively for the 5AM Club community. Slow down, reset your nervous system, and begin the day feeling refreshed, grounded, and connected.
Before LORE, guests are also invited to join Joy in Motion —our sunrise dance cardio class at Pier 17. You may attend the full morning experience or meet us directly at LORE at 7:30 AM.
Morning Schedule
6:00AM — Joy in Motion with Maria
7:30AM — Sauna + cold plunge at LORE
8:45AM — Experience concludes + option for coffee/matcha/tea after
Important Details
Please note: LORE capacity is strictly limited to 18 guests. Registration is required to secure your spot - RESERVE YOUR LORE SPOT.
Better mornings, together.
Joy in Motion
5AM Club Presents: Joy in Motion
Join us on Tuesday, September 15th at 6:00AM for a 45 Minute Energy Boosting workout with Maria followed by a morning meetup.
An early morning gathering at Pier 17 (on the grass on the northeast side of the pier near the viewpoint of the Brooklyn Bridge, see photo below for exact location) Our signature energy-boosting workout. Set to music that makes you want to move, Joy in Motion blends rhythmic cardio, dance-inspired movement, mobility work, and a little playfulness — waking up the body, lifting the mood, and getting things flowing before the day even starts.
It's a celebration of movement, and one of the ways we help people fall in love with early mornings. Tuesday motivation dip? This is the fix.
A private sunrise gathering designed for those craving a different start to the day.
Beginning with a sunrise Joy in Motion flow overlooking the bridges and skyline, followed by a walk, matcha + coffee, and conversation by the water. Please bring your own mat or let us know via email if you need to borrow one.
Tuesday, August 18, 2026
6:00 AM 7:30 AM
Pier 1789 South StreetNew York, NY, 10038United States (map)
5AM Club Presents: Joy in Motion
Join us on Tuesday, August 18th at 6:00AM for a 45 Minute Energy Boosting workout with Maria followed by a morning meetup.
An early morning gathering at Pier 17 (on the grass on the northeast side of the pier near the viewpoint of the Brooklyn Bridge, see photo below for exact location) Our signature energy-boosting workout. Set to music that makes you want to move, Joy in Motion blends rhythmic cardio, dance-inspired movement, mobility work, and a little playfulness — waking up the body, lifting the mood, and getting things flowing before the day even starts.
It's a celebration of movement, and one of the ways we help people fall in love with early mornings. Tuesday motivation dip? This is the fix.
A private sunrise gathering designed for those craving a different start to the day.
Beginning with a sunrise Joy in Motion flow overlooking the bridges and skyline, followed by a walk, matcha + coffee, and conversation by the water. Please bring your own mat or let us know via email if you need to borrow one.
The Fifth Hour
5AM Club Presents: The Fifth Hour
Join us on Friday, September 11th at 6AM for 60 Minutes of Yoga with Maria followed by a morning meetup.
An early morning gathering at Pier 17 (on the grass on the northeast side of the pier near the viewpoint of the Brooklyn Bridge, see photo below for exact location) designed to reconnect New Yorkers to movement, sunlight, energy & community before the city fully wakes up.
A private sunrise gathering designed for those craving a different start to the day.
Beginning with a sunrise vinyasa ashtanga-inspired yoga flow overlooking the bridges and skyline, followed by a walk, matcha + coffee, and conversation by the water. Please bring your own mat or let us know via email if you need to borrow one.
Join us for The Fifth Hour, a curated sunrise wellness experience designed to help you reconnect before the workday begins.
Your experience includes:
✨ Guided Sunrise Yoga
☕ Coffee/Matcha
🤍 Community Connection
📖 Journaling & Reflection
🎁 Wellness Partners & Goodies (when available)
Please arrive 10–15 minutes early.
5AM Club NYC × LORE
5AM Club Presents: 5AM Club NYC × LORE
5AM Club NYC and LORE are coming together for an exclusive morning of movement, recovery, and community.
Join us at LORE for a complimentary 75-minute sauna and cold-plunge experience, created exclusively for the 5AM Club community. Slow down, reset your nervous system, and begin the day feeling refreshed, grounded, and connected.
Before LORE, guests are also invited to join FlowTime with Cameron—our sunrise vinyasa class at Pier 17. You may attend the full morning experience or meet us directly at LORE at 7:30 AM.
Morning Schedule
6:00AM — FlowTime with Cameron
7:30AM — Sauna + cold plunge at LORE
8:45AM — Experience concludes + option for coffee/matcha/tea after
Important Details
Please note: LORE capacity is strictly limited to 18 guests. Registration is required to secure your spot - RESERVE YOUR LORE SPOT.
Better mornings, together.
The Fifth Hour: Live DJ Edition
5AM Club Presents: The Fifth Hour
Join us on Friday, September 4th at 6AM for 60 Minutes of Yoga with a little something extra this month. This Fifth Hour with Maria leading our sunrise flow at Pier 17 — with a live DJ carrying us from mat to morning. Same sunrise, same circle, a fresh perspective. Come early, stay for coffee after.
An early morning gathering at Pier 17 (on the grass on the northeast side of the pier near the viewpoint of the Brooklyn Bridge, see photo below for exact location) designed to reconnect New Yorkers to movement, sunlight, energy & community before the city fully wakes up.
A private sunrise gathering designed for those craving a different start to the day.
Beginning with a sunrise vinyasa ashtanga-inspired yoga flow overlooking the bridges and skyline, followed by a walk, matcha + coffee, and conversation by the water. Please bring your own mat or let us know via email if you need to borrow one.
Join us for The Fifth Hour, a curated sunrise wellness experience designed to help you reconnect before the workday begins.
Your experience includes:
✨ Guided Sunrise Yoga
☕ Coffee/Matcha
🤍 Community Connection
📖 Journaling & Reflection
🎁 Wellness Partners & Goodies (when available)
Please arrive 10–15 minutes early.
5AM Club NYC × LORE
5AM Club Presents: 5AM Club NYC × LORE
5AM Club NYC and LORE are coming together for an exclusive morning of movement, recovery, and community.
Join us at LORE for a complimentary 75-minute sauna and cold-plunge experience, created exclusively for the 5AM Club community. Slow down, reset your nervous system, and begin the day feeling refreshed, grounded, and connected.
Before LORE, guests are also invited to join The Fifth Hour (Tuesday Edition) —our sunrise yoga class at Pier 17. You may attend the full morning experience or meet us directly at LORE at 7:30 AM.
Morning Schedule
6:00AM — The Fifth Hour Tuesday Edition with Maria
7:30AM — Sauna + cold plunge at LORE
8:45AM — Experience concludes + option for coffee/matcha/tea after
Important Details
Please note: LORE capacity is strictly limited to 18 guests. Registration is required to secure your spot - RESERVE YOUR LORE SPOT.
Better mornings, together.
The Fifth Hour - Tuesday Edition
5AM Club Presents: The Fifth Hour
Join us on Friday, September 1st at 6AM for 60 Minutes of Yoga with Maria followed by a morning meetup at LORE (limited spots).
An early morning gathering at Pier 17 (on the grass on the northeast side of the pier near the viewpoint of the Brooklyn Bridge, see photo below for exact location) designed to reconnect New Yorkers to movement, sunlight, energy & community before the city fully wakes up.
A private sunrise gathering designed for those craving a different start to the day.
Beginning with a sunrise vinyasa ashtanga-inspired yoga flow overlooking the bridges and skyline, followed by a walk, matcha + coffee, and conversation by the water. Please bring your own mat or let us know via email if you need to borrow one.
Join us for The Fifth Hour, a curated sunrise wellness experience designed to help you reconnect before the workday begins.
Your experience includes:
✨ Guided Sunrise Yoga
☕ Coffee/Matcha
🤍 Community Connection
📖 Journaling & Reflection
🎁 Wellness Partners & Goodies (when available)
Please arrive 10–15 minutes early.
The Fifth Hour
5AM Club Presents: The Fifth Hour
Join us on Friday, August 28th at 6AM for 60 Minutes of Yoga with Maria followed by a morning meetup.
An early morning gathering at Pier 17 (on the grass on the northeast side of the pier near the viewpoint of the Brooklyn Bridge, see photo below for exact location) designed to reconnect New Yorkers to movement, sunlight, energy & community before the city fully wakes up.
A private sunrise gathering designed for those craving a different start to the day.
Beginning with a sunrise vinyasa ashtanga-inspired yoga flow overlooking the bridges and skyline, followed by a walk, matcha + coffee, and conversation by the water. Please bring your own mat or let us know via email if you need to borrow one.
Join us for The Fifth Hour, a curated sunrise wellness experience designed to help you reconnect before the workday begins.
Your experience includes:
✨ Guided Sunrise Yoga
☕ Coffee/Matcha
🤍 Community Connection
📖 Journaling & Reflection
🎁 Wellness Partners & Goodies (when available)
Please arrive 10–15 minutes early.
5AM Club NYC × LORE
5AM Club Presents: 5AM Club NYC × LORE
5AM Club NYC and LORE are coming together for an exclusive morning of movement, recovery, and community.
Join us at LORE for a complimentary 75-minute sauna and cold-plunge experience, created exclusively for the 5AM Club community. Slow down, reset your nervous system, and begin the day feeling refreshed, grounded, and connected.
Before LORE, guests are also invited to join FlowTime with Cameron—our sunrise vinyasa class at Pier 17. You may attend the full morning experience or meet us directly at LORE at 7:30 AM.
Morning Schedule
6:00AM — FlowTime with Cameron
7:30AM — Sauna + cold plunge at LORE
8:45AM — Experience concludes + option for coffee/matcha/tea after
Important Details
Please note: LORE capacity is strictly limited to 18 guests. Registration is required to secure your spot - RESERVE YOUR LORE SPOT.
Better mornings, together.
FlowTime with Cameron
5AM Club Presents: FlowTime with Cameron
Join us on Tuesday, August 25th at 6:00 AM for a 60-minute vinyasa flow that feels less like a class and more like a moment — led by Cameron, a trained actor and yoga teacher who brings the same presence to the mat that he brings to the stage. Breath-led, intentional, unmistakably his own.
An early morning gathering at Pier 17 (on the grass on the northeast side of the pier near the viewpoint of the Brooklyn Bridge, see photo below for exact location).
A private sunrise gathering designed for those craving a different start to the day.
Beginning with a sunrise vinyasa yoga flow overlooking the bridges and skyline, followed by a walk, matcha + coffee, and conversation by the water. Please bring your own mat or let us know via email if you need to borrow one.
Tuesday, August 25, 2026
6:00 AM 7:30 AM
Pier 1789 South StreetNew York, NY, 10038United States (map)
5AM Club Presents: FlowTime with Cameron
Join us on Tuesday, August 25th at 6:00 AM for a 60-minute vinyasa flow that feels less like a class and more like a moment — led by Cameron, a trained actor and yoga teacher who brings the same presence to the mat that he brings to the stage. Breath-led, intentional, unmistakably his own.
An early morning gathering at Pier 17 (on the grass on the northeast side of the pier near the viewpoint of the Brooklyn Bridge, see photo below for exact location).
A private sunrise gathering designed for those craving a different start to the day.
Beginning with a sunrise vinyasa yoga flow overlooking the bridges and skyline, followed by a walk, matcha + coffee, and conversation by the water. Please bring your own mat or let us know via email if you need to borrow one.
The Fifth Hour
5AM Club Presents: The Fifth Hour
Join us on Friday, August 21st at 6AM for 60 Minutes of Yoga with Maria followed by a morning meetup.
An early morning gathering at Pier 17 (on the grass on the northeast side of the pier near the viewpoint of the Brooklyn Bridge, see photo below for exact location) designed to reconnect New Yorkers to movement, sunlight, energy & community before the city fully wakes up.
A private sunrise gathering designed for those craving a different start to the day.
Beginning with a sunrise vinyasa ashtanga-inspired yoga flow overlooking the bridges and skyline, followed by a walk, matcha + coffee, and conversation by the water. Please bring your own mat or let us know via email if you need to borrow one.
Join us for The Fifth Hour, a curated sunrise wellness experience designed to help you reconnect before the workday begins.
Your experience includes:
✨ Guided Sunrise Yoga
☕ Coffee/Matcha
🤍 Community Connection
📖 Journaling & Reflection
🎁 Wellness Partners & Goodies (when available)
Please arrive 10–15 minutes early.
5AM Club NYC × LORE
5AM Club Presents: 5AM Club NYC × LORE
5AM Club NYC and LORE are coming together for an exclusive morning of movement, recovery, and community.
Join us at LORE for a complimentary 75-minute sauna and cold-plunge experience, created exclusively for the 5AM Club community. Slow down, reset your nervous system, and begin the day feeling refreshed, grounded, and connected.
Before LORE, guests are also invited to join Joy in Motion —our sunrise dance cardio class at Pier 17. You may attend the full morning experience or meet us directly at LORE at 7:30 AM.
Morning Schedule
6:00AM — Joy in Motion with Maria
7:30AM — Sauna + cold plunge at LORE
8:45AM — Experience concludes + option for coffee/matcha/tea after
Important Details
Please note: LORE capacity is strictly limited to 18 guests. Registration is required to secure your spot - RESERVE YOUR LORE SPOT.
Better mornings, together.
Joy in Motion
5AM Club Presents: Joy in Motion
Join us on Tuesday, August 18th at 6:00AM for a 45 Minute Energy Boosting workout with Maria followed by a morning meetup.
An early morning gathering at Pier 17 (on the grass on the northeast side of the pier near the viewpoint of the Brooklyn Bridge, see photo below for exact location) Our signature energy-boosting workout. Set to music that makes you want to move, Joy in Motion blends rhythmic cardio, dance-inspired movement, mobility work, and a little playfulness — waking up the body, lifting the mood, and getting things flowing before the day even starts.
It's a celebration of movement, and one of the ways we help people fall in love with early mornings. Tuesday motivation dip? This is the fix.
A private sunrise gathering designed for those craving a different start to the day.
Beginning with a sunrise Joy in Motion flow overlooking the bridges and skyline, followed by a walk, matcha + coffee, and conversation by the water. Please bring your own mat or let us know via email if you need to borrow one.
Tuesday, August 18, 2026
6:00 AM 7:30 AM
Pier 1789 South StreetNew York, NY, 10038United States (map)
5AM Club Presents: Joy in Motion
Join us on Tuesday, August 18th at 6:00AM for a 45 Minute Energy Boosting workout with Maria followed by a morning meetup.
An early morning gathering at Pier 17 (on the grass on the northeast side of the pier near the viewpoint of the Brooklyn Bridge, see photo below for exact location) Our signature energy-boosting workout. Set to music that makes you want to move, Joy in Motion blends rhythmic cardio, dance-inspired movement, mobility work, and a little playfulness — waking up the body, lifting the mood, and getting things flowing before the day even starts.
It's a celebration of movement, and one of the ways we help people fall in love with early mornings. Tuesday motivation dip? This is the fix.
A private sunrise gathering designed for those craving a different start to the day.
Beginning with a sunrise Joy in Motion flow overlooking the bridges and skyline, followed by a walk, matcha + coffee, and conversation by the water. Please bring your own mat or let us know via email if you need to borrow one.
Rise with Intention: Virtual Meditation
Monthly Morning Meditation
A gentle reset before the week begins.
There are very few moments in life when nothing is expected of you. Before the notifications. Before the emails. Before the meetings. Before the world begins asking things from you.
Once a month, members of the 5 AM Club gather for a virtual 30-minute guided morning meditation designed to help you slow down, reconnect with yourself, and begin the week with intention.
We'll begin with a few minutes to settle in, followed by guided box breathing to calm the nervous system. From there, you'll be led through a peaceful meditation centered around a monthly intention — whether that's finding clarity, building confidence, practicing gratitude, or creating space for what's next.
We'll close with a guided journal prompt to encourage reflection, followed by a simple planning exercise:
One journal prompt to deepen your perspective
Three priorities for the week ahead
One personal goal to focus on outside of work
You're welcome to sign off after the session, or stay for a few extra minutes to connect with fellow members of the community over coffee, tea, or matcha. Each gathering ends with an open conversation, where we share what's inspiring us, celebrate wins, and preview upcoming 5 AM Club events.
What to Bring
Your favorite morning drink
A journal and pen
A blanket or cozy sweater
A candle or soft light
Headphones recommended
An open mind
After each session, you'll receive our curated morning playlist of the month so you can carry the calm with you long after the call ends.
Duration: 30 minutes
Location: Google Meet
Cost: Complimentary
Welcome to the quiet part of the day before the world begins asking things from us.
The Fifth Hour
5AM Club Presents: The Fifth Hour
Join us on Friday, August 14th at 6AM for 60 Minutes of Yoga with Maria followed by a morning meetup.
An early morning gathering at Pier 17 (on the grass on the northeast side of the pier near the viewpoint of the Brooklyn Bridge, see photo below for exact location) designed to reconnect New Yorkers to movement, sunlight, energy & community before the city fully wakes up.
A private sunrise gathering designed for those craving a different start to the day.
Beginning with a sunrise vinyasa ashtanga-inspired yoga flow overlooking the bridges and skyline, followed by a walk, matcha + coffee, and conversation by the water. Please bring your own mat or let us know via email if you need to borrow one.
FlowTime with Cameron
5AM Club Presents: FlowTime with Cameron
Join us on Tuesday, August 11th at 6:00 AM for a 60-minute vinyasa flow that feels less like a class and more like a moment — led by Cameron, a trained actor and yoga teacher who brings the same presence to the mat that he brings to the stage. Breath-led, intentional, unmistakably his own.
An early morning gathering at Pier 17 (on the grass on the northeast side of the pier near the viewpoint of the Brooklyn Bridge, see photo below for exact location).
A private sunrise gathering designed for those craving a different start to the day.
This special edition of FlowTime is presented in partnership with LORE.
After our sunrise vinyasa at Pier 17, the morning will continue at LORE at 7:30AM with a complimentary 75-minute sauna and cold-plunge recovery experience, created exclusively for the 5AM Club community.
Guests may join us for yoga only, LORE only, or the full morning experience.
Please note: the LORE experience is limited to 18 guests. Selecting a LORE option requests a spot, but your place is confirmed only once you receive a confirmation message from us. Please bring your own mat or let us know via email if you need to borrow one.