East River Sunrise Walk
Meet at East 23rd St & FDR Drive at the East Side Greenway (walk all the way east to the water) at 6:00 AM sharp for the perfect sunrise views! We’ll do a 1 hour walk + short pause, then head to Three Jewels for 7:15 class.
Three Jewels Yoga
Class
This class is designed to build strength and flexibility through a set sequence of postures drawn from the Ashtanga primary series, while also calming the mind and reducing stress through breathing exercises, meditation, and chanting. Three Jewels Yoga is rooted in ancient yogic techniques from Ashtanga and Tibetan Buddhism. By regularly attending this class, you will definitely see improvements in strength, flexibility, endurance, and confidence in your physical and mental states of being.
Instructor
Stephen McManus was originally introduced to yoga and meditation as a child from his mother. After spending many years resisting all religion and spirituality, he found himself practicing meditation as a way to cope with anxiety and stress. After moving to New York City in 2012, he discovered Buddhism through his partner at the time and began a deep practice of meditation and yoga. He completed a 108 hour meditation teacher training at Three Jewels and a 200 hour yoga teacher training privately with master yogini, Coco Korniczky. His teaching approach is simple, fun, and accessible for anyone. You can also find him making memes about his own spiritual journey on instagram (@superspiritual).
Sui Wild Flow
A high-energy, playful and bold Vinyasa-inspired practice that weaves together fast-paced sequences and rhythmic movement to elevate heart rate, build stamina, and sharpen focus. Designed to challenge endurance while guiding you toward an expressive peak pose, synchronized breath and movement cultivate agility, rhythm, and flow.
Reformer Pilates
A full-body class that blends foundational Pilates technique with a contemporary twist, offering layered challenges for every experience level.
Sign up for this class online. Use our link to get 20 bonus ClassPass credits.
East River Sunrise Walk
Meet at East 23rd St & FDR Drive at the East Side Greenway (walk all the way east to the water) at 6:00 AM sharp for the perfect sunrise views! We’ll do a 1 hour walk + short pause, then head to Three Jewels for 7:15 class.
Sui Wild Flow
A high-energy, playful and bold Vinyasa-inspired practice that weaves together fast-paced sequences and rhythmic movement to elevate heart rate, build stamina, and sharpen focus. Designed to challenge endurance while guiding you toward an expressive peak pose, synchronized breath and movement cultivate agility, rhythm, and flow.
Reformer Pilates
A full-body class that blends foundational Pilates technique with a contemporary twist, offering layered challenges for every experience level.
Sign up for this class online. Use our link to get 20 bonus ClassPass credits.
Cold Spring Escape
Spend the day with us in Cold Spring.
7:57 AM Train Upstate from Grand Central Station
9:45 AM Coffee
10:00 AM Hike + fresh air
Optional car rental if we’re a small group.
Reformer Pilates
A full-body class that blends foundational Pilates technique with a contemporary twist, offering layered challenges for every experience level.
Sign up for this class online. Use our link to get 20 bonus ClassPass credits.
Sui Wild Flow
A high-energy, playful and bold Vinyasa-inspired practice that weaves together fast-paced sequences and rhythmic movement to elevate heart rate, build stamina, and sharpen focus. Designed to challenge endurance while guiding you toward an expressive peak pose, synchronized breath and movement cultivate agility, rhythm, and flow.