5AM Club Presents: The Fifth Hour

Join us on Friday, August 14th at 6AM for 60 Minutes of Yoga with Maria followed by a morning meetup.

An early morning gathering at Pier 17 (on the grass on the northeast side of the pier near the viewpoint of the Brooklyn Bridge, see photo below for exact location) designed to reconnect New Yorkers to movement, sunlight, energy & community before the city fully wakes up.

Beginning with a sunrise vinyasa ashtanga-inspired yoga flow overlooking the bridges and skyline, followed by a walk, matcha + coffee, and conversation by the water. Please bring your own mat or let us know via email if you need to borrow one.

Monthly Morning Meditation
A gentle reset before the week begins.

There are very few moments in life when nothing is expected of you. Before the notifications. Before the emails. Before the meetings. Before the world begins asking things from you.

Once a month, members of the 5 AM Club gather for a virtual 30-minute guided morning meditation designed to help you slow down, reconnect with yourself, and begin the week with intention.

We'll begin with a few minutes to settle in, followed by guided box breathing to calm the nervous system. From there, you'll be led through a peaceful meditation centered around a monthly intention — whether that's finding clarity, building confidence, practicing gratitude, or creating space for what's next.

We'll close with a guided journal prompt to encourage reflection, followed by a simple planning exercise:

• One journal prompt to deepen your perspective

• Three priorities for the week ahead

• One personal goal to focus on outside of work

You're welcome to sign off after the session, or stay for a few extra minutes to connect with fellow members of the community over coffee, tea, or matcha. Each gathering ends with an open conversation, where we share what's inspiring us, celebrate wins, and preview upcoming 5 AM Club events.

What to Bring

• Your favorite morning drink

• A journal and pen

• A blanket or cozy sweater

• A candle or soft light

• Headphones recommended

• An open mind

After each session, you'll receive our curated morning playlist of the month so you can carry the calm with you long after the call ends.

Duration: 30 minutes
Location: Google Meet
Cost: Complimentary

Welcome to the quiet part of the day before the world begins asking things from us.

5AM Club Presents: Joy in Motion

Join us on Tuesday, August 18th at 6:00AM for a 45 Minute Energy Boosting workout with Maria followed by a morning meetup.

An early morning gathering at Pier 17 (on the grass on the northeast side of the pier near the viewpoint of the Brooklyn Bridge, see photo below for exact location) Our signature energy-boosting workout. Set to music that makes you want to move, Joy in Motion blends rhythmic cardio, dance-inspired movement, mobility work, and a little playfulness — waking up the body, lifting the mood, and getting things flowing before the day even starts.

It's a celebration of movement, and one of the ways we help people fall in love with early mornings. Tuesday motivation dip? This is the fix.

Beginning with a sunrise Joy in Motion flow overlooking the bridges and skyline, followed by a walk, matcha + coffee, and conversation by the water. Please bring your own mat or let us know via email if you need to borrow one.

5AM Club Presents: FlowTime with Cameron

Join us on Tuesday, August 25th at 6:00 AM for a 60-minute vinyasa flow that feels less like a class and more like a moment — led by Cameron, a trained actor and yoga teacher who brings the same presence to the mat that he brings to the stage. Breath-led, intentional, unmistakably his own.

An early morning gathering at Pier 17 (on the grass on the northeast side of the pier near the viewpoint of the Brooklyn Bridge, see photo below for exact location).

Beginning with a sunrise vinyasa yoga flow overlooking the bridges and skyline, followed by a walk, matcha + coffee, and conversation by the water. Please bring your own mat or let us know via email if you need to borrow one.

5AM Club Presents: The Fifth Hour

Join us on Friday, August 28th at 6AM for 60 Minutes of Yoga with Maria followed by a morning meetup.

An early morning gathering at Pier 17 (on the grass on the northeast side of the pier near the viewpoint of the Brooklyn Bridge, see photo below for exact location) designed to reconnect New Yorkers to movement, sunlight, energy & community before the city fully wakes up.

Beginning with a sunrise vinyasa ashtanga-inspired yoga flow overlooking the bridges and skyline, followed by a walk, matcha + coffee, and conversation by the water. Please bring your own mat or let us know via email if you need to borrow one.

5AM Club Presents: Joy in Motion

Join us on Tuesday, September 1st at 6:00AM for a 45 Minute Energy Boosting workout with Maria followed by a morning meetup.

An early morning gathering at Pier 17 (on the grass on the northeast side of the pier near the viewpoint of the Brooklyn Bridge, see photo below for exact location) Our signature energy-boosting workout. Set to music that makes you want to move, Joy in Motion blends rhythmic cardio, dance-inspired movement, mobility work, and a little playfulness — waking up the body, lifting the mood, and getting things flowing before the day even starts.

It's a celebration of movement, and one of the ways we help people fall in love with early mornings. Tuesday motivation dip? This is the fix.

Beginning with a sunrise Joy in Motion flow overlooking the bridges and skyline, followed by a walk, matcha + coffee, and conversation by the water. Please bring your own mat or let us know via email if you need to borrow one.

5AM Club Presents: The Fifth Hour

Join us on Friday, September 4th at 6AM for 60 Minutes of Yoga with Maria followed by a morning meetup.

An early morning gathering at Pier 17 (on the grass on the northeast side of the pier near the viewpoint of the Brooklyn Bridge, see photo below for exact location) designed to reconnect New Yorkers to movement, sunlight, energy & community before the city fully wakes up.

Beginning with a sunrise vinyasa ashtanga-inspired yoga flow overlooking the bridges and skyline, followed by a walk, matcha + coffee, and conversation by the water. Please bring your own mat or let us know via email if you need to borrow one.

5AM Club Presents: FlowTime with Cameron

Join us on Tuesday, September 8th at 6:00 AM for a 60-minute vinyasa flow that feels less like a class and more like a moment — led by Cameron, a trained actor and yoga teacher who brings the same presence to the mat that he brings to the stage. Breath-led, intentional, unmistakably his own.

An early morning gathering at Pier 17 (on the grass on the northeast side of the pier near the viewpoint of the Brooklyn Bridge, see photo below for exact location).

Beginning with a sunrise vinyasa yoga flow overlooking the bridges and skyline, followed by a walk, matcha + coffee, and conversation by the water. Please bring your own mat or let us know via email if you need to borrow one.

5AM Club Presents: The Fifth Hour

Join us on Friday, September 11th at 6AM for 60 Minutes of Yoga with Maria followed by a morning meetup.

An early morning gathering at Pier 17 (on the grass on the northeast side of the pier near the viewpoint of the Brooklyn Bridge, see photo below for exact location) designed to reconnect New Yorkers to movement, sunlight, energy & community before the city fully wakes up.

Beginning with a sunrise vinyasa ashtanga-inspired yoga flow overlooking the bridges and skyline, followed by a walk, matcha + coffee, and conversation by the water. Please bring your own mat or let us know via email if you need to borrow one.

5AM Club Presents: Joy in Motion

Join us on Tuesday, September 15th at 6:00AM for a 45 Minute Energy Boosting workout with Maria followed by a morning meetup.

An early morning gathering at Pier 17 (on the grass on the northeast side of the pier near the viewpoint of the Brooklyn Bridge, see photo below for exact location) Our signature energy-boosting workout. Set to music that makes you want to move, Joy in Motion blends rhythmic cardio, dance-inspired movement, mobility work, and a little playfulness — waking up the body, lifting the mood, and getting things flowing before the day even starts.

It's a celebration of movement, and one of the ways we help people fall in love with early mornings. Tuesday motivation dip? This is the fix.

Beginning with a sunrise Joy in Motion flow overlooking the bridges and skyline, followed by a walk, matcha + coffee, and conversation by the water. Please bring your own mat or let us know via email if you need to borrow one.

Monthly Morning Meditation
A gentle reset before the week begins.

There are very few moments in life when nothing is expected of you. Before the notifications. Before the emails. Before the meetings. Before the world begins asking things from you.

Once a month, members of the 5 AM Club gather for a virtual 30-minute guided morning meditation designed to help you slow down, reconnect with yourself, and begin the week with intention.

We'll begin with a few minutes to settle in, followed by guided box breathing to calm the nervous system. From there, you'll be led through a peaceful meditation centered around a monthly intention — whether that's finding clarity, building confidence, practicing gratitude, or creating space for what's next.

We'll close with a guided journal prompt to encourage reflection, followed by a simple planning exercise:

• One journal prompt to deepen your perspective

• Three priorities for the week ahead

• One personal goal to focus on outside of work

You're welcome to sign off after the session, or stay for a few extra minutes to connect with fellow members of the community over coffee, tea, or matcha. Each gathering ends with an open conversation, where we share what's inspiring us, celebrate wins, and preview upcoming 5 AM Club events.

What to Bring

• Your favorite morning drink

• A journal and pen

• A blanket or cozy sweater

• A candle or soft light

• Headphones recommended

• An open mind

After each session, you'll receive our curated morning playlist of the month so you can carry the calm with you long after the call ends.

Duration: 30 minutes
Location: Google Meet
Cost: Complimentary

Welcome to the quiet part of the day before the world begins asking things from us.

5AM Club Presents: FlowTime with Cameron

Join us on Tuesday, September 22nd at 6:00 AM for a 60-minute vinyasa flow that feels less like a class and more like a moment — led by Cameron, a trained actor and yoga teacher who brings the same presence to the mat that he brings to the stage. Breath-led, intentional, unmistakably his own.

An early morning gathering at Pier 17 (on the grass on the northeast side of the pier near the viewpoint of the Brooklyn Bridge, see photo below for exact location).

Beginning with a sunrise vinyasa yoga flow overlooking the bridges and skyline, followed by a walk, matcha + coffee, and conversation by the water. Please bring your own mat or let us know via email if you need to borrow one.

5AM Club Presents: The Fifth Hour

Join us on Friday, September 25th at 6AM for 60 Minutes of Yoga with Maria followed by a morning meetup.

An early morning gathering at Pier 17 (on the grass on the northeast side of the pier near the viewpoint of the Brooklyn Bridge, see photo below for exact location) designed to reconnect New Yorkers to movement, sunlight, energy & community before the city fully wakes up.

Beginning with a sunrise vinyasa ashtanga-inspired yoga flow overlooking the bridges and skyline, followed by a walk, matcha + coffee, and conversation by the water. Please bring your own mat or let us know via email if you need to borrow one.

5AM Club Presents: The Fifth Hour

Join us on Friday, October 2nd at 6AM for 60 Minutes of Yoga with Maria followed by a morning meetup.

An early morning gathering at Pier 17 (on the grass on the northeast side of the pier near the viewpoint of the Brooklyn Bridge, see photo below for exact location) designed to reconnect New Yorkers to movement, sunlight, energy & community before the city fully wakes up.

Beginning with a sunrise vinyasa ashtanga-inspired yoga flow overlooking the bridges and skyline, followed by a walk, matcha + coffee, and conversation by the water. Please bring your own mat or let us know via email if you need to borrow one.